Pasta dishes are a staple in most households because they are not only easy to make, but they are also versatile. With a little creativity, you can cook up delicious and healthy pasta recipes that are perfect for weeknight dinners.
Here are some easy and healthy pasta recipes to try out:
1. Tomato and Spinach Pasta
Ingredients:
• 1 pound whole-grain spaghetti
• 2 tablespoons olive oil
• 4 cloves garlic, chopped
• 1 can of diced tomatoes
• 1 cup of fresh spinach
• Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package’s instructions.
2. Heat the olive oil in a saucepan and sauté the garlic until fragrant.
3. Add the diced tomatoes and let it simmer for a few minutes.
4. Add the spinach and stir until it wilts.
5. Season with salt and pepper.
6. Toss the pasta with the sauce and enjoy!
2. Lemon and Broccoli Pasta
Ingredients:
• 1 pound of whole-grain farfalle pasta
• 2 tablespoons olive oil
• 4 cloves garlic, chopped
• 1 head of broccoli, cut into florets
• Juice and zest of 1 lemon
• Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package’s instructions.
2. Heat the olive oil in a pan and sauté the garlic until fragrant.
3. Add the broccoli and cook until it becomes tender.
4. Add the lemon juice and zest and let it simmer for a few minutes.
5. Season with salt and pepper.
6. Toss the pasta with the sauce and enjoy!
3. Spinach and Mushroom Alfredo
Ingredients:
• 1 pound of whole-grain fettuccine pasta
• 1 tablespoon of olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 can of sliced mushrooms
• 1 cup of fresh spinach
• 1 cup of low-fat milk
• ½ cup of grated Parmesan cheese
• Salt and pepper to taste
Instructions:
1. Cook the pasta according to the package’s instructions.
2. Heat the olive oil in a pan and sauté the onion and garlic until fragrant.
3. Add the mushrooms and cook for a few minutes.
4. Add the spinach and stir until it wilts.
5. Pour in the milk and bring it to a simmer.
6. Add the Parmesan cheese and stir until it melts.
7. Season with salt and pepper.
8. Toss the pasta with the sauce and enjoy!
Conclusion
These easy and healthy pasta recipes are perfect for weeknight dinners. They are not only tasty and filling, but they are also quick to make. With a few simple ingredients, you can make a healthy and hearty meal that the whole family will love.
